If you want to find out more, we will be happy to talk to you about Pilates.
We are delighted to be offering Pilates at 118 Feltham Hill Road.
Pilates is a corrective form of exercise that focuses on posture, alignment and core strength.
1:1 and 1:2 (you can bring a friend) Pilates sessions are now available on our specialised chair and reformer equipment, including mat. Pilates helps promote movements the body will benefit from. Working on the equipment enables you to feel the correct muscles you should be using; strengthening weak muscles and improving flexibility. It is a popular choice of exercise for movement professionals and athletes.
Our Polestar registered Pilates teacher brings 10 years of experience to the clinic. Liz has a proven track record of implementing the principles of Pilates, and helping people achieve their goals.
Pilates is suitable for a wide range of people including pre/postnatal, over 50’s and anyone wishing to improve their fitness. Sessions are available Tuesday afternoon/evenings until 8pm and from 7am until lunchtime on Thursday.
If you want to find out more, we will be happy to talk to you about you about Pilates.
Consultation including postural analysis £20
1:1 One teacher to one participant
|One session||£54 per class|
|5 sessions booked in a block =£240||£48 per class||10 sessions booked in a block =£450||£45 per class|
1:2 One teacher to two participants
|One session||£70 per class (£35 per person)|
|5 sessions booked in a block =£330||£66 per class (£33 per person)||10 sessions booked in a block =£600||£60 per class (£30 per person)|
All sessions last 60 minutes in duration, T and C’s apply for block bookings.